Weigh In record (no journal entry) for 07 December 2010
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255.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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2253 kcal
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Fat: 124.50g | Prot: 106.50g | Carb: 184.75g.
Breakfast: mcdonalds sausage burrito, mcdonalds sausage muffin. Lunch: kraft american cheese slice, light mayo, land o frost smoked turkey, sara lee honey wheat. Dinner: papa murphy's veggie delight. more...
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losing 0.5 lb a week
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