IamMadeline4's Journal, 16 November 2013

146.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 46.10g | Prot: 56.63g | Carb: 252.89g.   Breakfast: Honey Wheat Puffs, Lactose Free Whole Milk. Lunch: Water, Banana, Green String Beans, French's Classic Yellow Mustard, Land O' Frost Canadian Style Bacon, Nature's Own Healthy Multi-Grain Sandwich Rounds. Dinner: Fazoli's Garlic Breadstick, Celestial Seasonings Laxatea, Splenda No Calorie Sweetener with Fiber, Twinings Chai Tea, Cooked Green Cabbage (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Brach's Candy Corn, Grab & Go Stack Potato Crisps Pizza Flavored, Trident Sugarless Gum with Xylitol. more...

2911 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Shopping - 3 hours, Housework - 1 hour, Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Driving - 1 hour and 30 minutes. more...