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Work days
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145.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1346 kcal
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Fat: 60.23g | Prot: 66.99g | Carb: 140.92g.
Breakfast: Giorgio Baby Bella Mushrooms, baby spinach, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Lentil Soup. Dinner: Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Kind Healthy Grains Oats & Honey Clusters. Snacks/Other: Clementines, Boiled Egg, Ocean Spray Craisins Dried Cranberries, Raspberries, Almonds, Hummus, Carrots. more...
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gaining 4.2 lb a week
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