Tallia's Journal, 07 December 2010

190.5 lb Lost so far: 16.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 47.15g | Prot: 109.21g | Carb: 208.87g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Steamed Brown Rice. Dinner: Italian Bread, Ricotta Cheese (Part Skim Milk), Spaghetti/Marinara Pasta Sauce. more...

3356 kcal

Activities & Exercise: Jacobs and Heavy Weights - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...