Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
btannen
Journal
07 Dec 10
btannen's Journal, 07 December 2010
btannen's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2010
199.8 lb
Lost so far:
0.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
2061 kcal
Fat: 45.26g | Prot: 129.09g | Carb: 294.53g.
Breakfast:
Bioprotein, Blueberry granola with flax, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat).
Lunch:
Cafe Classics Glazed Chicken, Bioprotein, Navels Oranges.
Dinner:
Skillets Chicken Alfredo.
more...
2874 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
btannen's weight history
view complete history