Weigh In record (no journal entry) for 16 November 2013
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334.8 lb
Lost so far: 77.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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390 kcal
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Fat: 30.91g | Prot: 21.87g | Carb: 4.16g.
Breakfast: Litehouse Foods Big Bleu Cheese Dressing & Dip, Fresh Express 50/50 Mix, Egg. more...
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losing 4.2 lb a week
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