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EverettF
Journal
07 Dec 10
EverettF's Journal, 07 December 2010
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Weigh In record (no journal entry) for 07 December 2010
182.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2010:
3589 kcal
Fat: 116.87g | Prot: 182.56g | Carb: 482.84g.
Breakfast:
Cola soft drink, 1 Liter bottle, Chunk Light Tuna in water, Peanut Butter Sandwich, Whole Milk.
Lunch:
McDouble.
Dinner:
Pepsi (20 oz Bottle).
more...
2444 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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