Weigh In record (no journal entry) for 16 November 2013
|
113.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
1174 kcal
|
Fat: 74.26g | Prot: 86.88g | Carb: 71.12g.
Breakfast: Zaxby's Garden House Zalad with Chicken Fingerz, Boiled Egg, Boiled Egg. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
General042405's weight history
|