Weigh In record (no journal entry) for 07 December 2010
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1486 kcal
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Fat: 102.43g | Prot: 118.16g | Carb: 21.48g.
Breakfast: aidells sausage, eggs. Lunch: caesar dressing, roast beef, avocado, roast chicken. Dinner: pickles, lettuce, cheddar, bacon, ground beef. Snacks/Other: almonds. more...
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2016 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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