RickSmith's Journal, 07 December 2010

191.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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602 kcal

Fat: 18.71g | Prot: 91.66g | Carb: 16.40g.   Breakfast: Boiled Egg, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Kretschmer Wheat Germ, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2938 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 35 minutes. more...