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So my goals are a bit off. It shows i only have 10 pounds to go..
I started 1.5 years ago at 240 pounds, now down to 185. Going for 175.
Diet Calendar Entries for 11 October 2020:
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1795 kcal
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Fat: 47.93g | Prot: 189.76g | Carb: 161.20g.
Breakfast: Regular Coffee, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bulk Supplements Whey Protein, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Member's Mark Uncured Turkey Pastrami, Kraft Miracle Whip Dressing, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Grandpa's Beef Stew. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Vlasic Dill Relish, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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