Weigh In record (no journal entry) for 16 November 2013
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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594 kcal
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Fat: 4.59g | Prot: 12.43g | Carb: 143.42g.
Breakfast: spooners, Banana, Bran Cereal, 1% Fat Milk, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Prune Juice. more...
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losing 3.5 lb a week
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