Weigh In record (no journal entry) for 06 December 2010
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1415 kcal
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Fat: 15.31g | Prot: 71.13g | Carb: 206.89g.
Breakfast: Coffee, Sugar, Cream (Half & Half), Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), frozen blueberries. Lunch: Organic Whole Grain Quinoa, Asian Vegetables with Bejing Style Soy Sauce, Meal Starters Grillers Recipe Crumbles. Dinner: Kretschmer Original Toasted Wheat Germ, Organic Whole Grain Quinoa, Asian Vegetables with Bejing Style Soy Sauce, Meal Starters Grillers Recipe Crumbles, bud light, panko. Snacks/Other: frs. more...
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3502 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Driving - 1 hour, Sleeping - 5 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 5 hours. more...
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losing 1.4 lb a week
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aalwine's weight history
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