Weigh In record (no journal entry) for 07 December 2010
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205.4 lb
Lost so far: 77.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1344 kcal
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Fat: 60.70g | Prot: 72.32g | Carb: 138.13g.
Breakfast: Almond Butter Crunchy (Unsalted), Whole Grains & Fiber 7 Grain With Flax Bread, honey, cinnamon. Lunch: granny smith apple, amy's cheese enchilada. Dinner: Peggy's Premium Edamame, new york steak, Brussels Sprouts. more...
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3861 kcal
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Activities & Exercise:
M5 Readout - cycling - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 20 minutes, M5 readout morning walk/run - 27 minutes, Housework - 2 hours, Sitting - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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