Weigh In record (no journal entry) for 07 December 2010
|
178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2010:
|
800 kcal
|
Fat: 25.50g | Prot: 44.00g | Carb: 106.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Natural Apple Sauce. Lunch: 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. Dinner: Eckrich Smoked Sausage 2 Ct, Sliced Pickled Beets, Premium Cut Green & Wax Beans. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|