Weigh In record (no journal entry) for 11 October 2020
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201.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1402 kcal
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Fat: 65.33g | Prot: 51.02g | Carb: 159.27g.
Breakfast: Water , Welch's Grape Jelly, Scrambled Egg (Whole, Cooked) , Bisquick Biscuit, Bacon, Coffee. Lunch: Water , Soda, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits Coleslaw. Dinner: Sprite Lemon-Lime Soda (12 oz), Water , Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Strips. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices. more...
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losing 2.8 lb a week
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