Weigh In record (no journal entry) for 11 October 2020
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209.4 lb
Lost so far: 50.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1078 kcal
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Fat: 54.66g | Prot: 70.25g | Carb: 87.22g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Essential Baking Company Super Seeded Multi-Grain Bread, Simple Truth Plant Based Non-Dairy Cheddar Style Slices, The Happy Egg Co. Large Brown Free Range Eggs, Mighty Minis Sweet Mini Peppers. Dinner: Kroger 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise, Kroger Wild Caught Chunk Light Tuna in Water. Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond. more...
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gaining 30.8 lb a week
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