Weigh In record (no journal entry) for 15 November 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2083 kcal
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Fat: 82.69g | Prot: 81.15g | Carb: 265.77g.
Breakfast: Sugar, 1% Fat Milk, Sugar, Butter (Salted), Oroweat Sliced Extra Crisp English Muffins. Lunch: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Dinner: 1% Fat Milk, Broccoli, Pasta Prima All Natural Butternut Squash Ravioli. Snacks/Other: Apple Pie (Two Crust), 1% Fat Milk, kraft Handi-Snacks Crackers & Cheese Dip (15 Single Serve Snack Packs), Guittard White Chocolate Chips. more...
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steady weight
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