Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JosephNorris63
Journal
15 Nov 13
JosephNorris63's Journal, 15 November 2013
JosephNorris63's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2013
230.0 lb
Lost so far:
114.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
1363 kcal
Fat: 60.17g | Prot: 130.32g | Carb: 73.58g.
Breakfast:
Snapple SNAPPLE DIET LEMON TEA, Bariatric Advantage Bariatric Advantage , Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Caesar Salad with Romaine, Ground Beef (Cooked).
Snacks/Other:
Hannaford Reduced Fat Colby Jack Cheese, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jack Link's Peppered Beef Jerky (Package), Cashew Nuts.
more...
2815 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JosephNorris63's weight history
view complete history