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cpequette
Journal
15 Nov 13
cpequette's Journal, 15 November 2013
cpequette's Profile
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Weigh In record (no journal entry) for 15 November 2013
187.0 lb
Lost so far:
13.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
1408 kcal
Fat: 28.30g | Prot: 65.50g | Carb: 233.54g.
Breakfast:
365 Organic Almond Milk, PlantFusion chocolate protein powder, Bananas.
Lunch:
365 Organic All Natural Cola, Bento Nouveau Spicy Salmon Sushi Roll, Southern Tsunami Sushi Bar Rainbow Roll.
Dinner:
Kraft 2% Milk American Cheese Singles, The Essential Baking Company supper seed multi-grain bread, Campbell's Condensed Tomato Soup.
Snacks/Other:
Red Delicious Apples.
more...
2629 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours.
more...
gaining 0.2 lb a week
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