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FortAnnMom
Journal
15 Nov 13
FortAnnMom's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
208.2 lb
Lost so far:
6.8 lb
.
Still to go:
68.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 November 2013:
2103 kcal
Fat: 97.71g | Prot: 92.82g | Carb: 211.66g.
Breakfast:
Sausage, Egg and Cheese Croissant Sandwich.
Lunch:
Mashed Potato, Turkey Sandwich with Gravy.
Dinner:
Panera Bread Sourdough Roll, Panera Bread Classic Grilled Cheese, Panera Bread Broccoli Cheddar Soup - You Pick Two.
Snacks/Other:
McDonald's Baked Apple Pie, Reese's Peanut Butter Cup, Chocolate Covered Caramel Candy.
more...
2509 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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