|
slept 10-2
|
145.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
995 kcal
|
Fat: 47.39g | Prot: 74.56g | Carb: 62.32g.
Breakfast: Hormel Apple Gouda Chicken Sausage, Wegmans Curry Chicken Salad. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Trader Joe's Lentil Soup with Vegetables, Lettuce Salad with Assorted Vegetables, Annie's Naturals Balsamic Vinaigrette. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moor0457's weight history
|