Weigh In record (no journal entry) for 15 November 2013
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169.2 lb
Lost so far: 13.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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476 kcal
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Fat: 17.36g | Prot: 20.66g | Carb: 66.74g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: No Name Whole Almonds. more...
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losing 6.7 lb a week
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