Weigh In record (no journal entry) for 15 November 2013
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2032 kcal
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Fat: 70.00g | Prot: 223.05g | Carb: 112.51g.
Breakfast: Parmalat Plain Low Fat Yoghurt, 2% Fat Milk (Semi-Skimmed Milk), SSN 100% Whey Protein, oats. Lunch: Spar spar tuna. Dinner: Rump Steak, Potatoes (Skin, without Salt, Boiled). more...
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gaining 7.7 lb a week
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