Weigh In record (no journal entry) for 15 November 2013
|
205.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2013:
|
718 kcal
|
Fat: 20.36g | Prot: 30.75g | Carb: 104.42g.
Breakfast: Golden Delicious Appels, Gesneden Ham, Gesneden Ham, Bruine Boterham, Danone Actimel Light Naturel. Dinner: Plus Spaghetti Bolognese. Snacks/Other: Marsepein. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claesmariepaule's weight history
|