Weigh In record (no journal entry) for 15 November 2013
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191.4 lb
Lost so far: 5.2 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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439 kcal
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Fat: 13.05g | Prot: 16.86g | Carb: 80.37g.
Breakfast: Apples, Oatmeal, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cooked Spaghetti Squash, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tomato Sauce with Onions (Canned). more...
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losing 1.9 lb a week
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