Weigh In record (no journal entry) for 26 July 2020
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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2704 kcal
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Fat: 100.59g | Prot: 82.68g | Carb: 361.33g.
Breakfast: Smoothie King High Protein Banana Smoothie (20 oz), Scrambled Egg, Oscar Mayer Turkey Bacon, Farm Stand Apple Cider Donut, Nestle Pure Life Purified Water (Bottle). Lunch: Farm Stand Apple Cider Donut, Blaze Balsamic Glaze, Blaze Pizza Meat Eater, Nestle Pure Life Purified Water (Bottle). Dinner: Mission Foods Carb Balance Tortillas, Bertolli Olive Oil, Knorr Cheesy Spinach Dip, Nestle Pure Life Purified Water (Bottle), King's Hawaiian Hawaiian Sweet Roll, Kroger Rotisserie Chicken, Baby Spinach. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, General Mills Cinnamon Toast Crunch Cereal, Nabisco Honey Maid Graham Crackers, Kraft Jet-Puffed Marshmallows, Schwan's Strawberry Sundae Crunch Bar, Ritz Crackers - Fresh Stack, General Mills Chex Mix Muddy Buddies Cookies & Cream, Oreo Thin Bites Fudge Dipped, Sunshine Cheez-It Original Snack Crackers, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.1 lb a week
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