Weigh In record (no journal entry) for 15 November 2013
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164.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1565 kcal
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Fat: 52.87g | Prot: 59.79g | Carb: 174.00g.
Breakfast: Trader Joe's Organic Golden Flax Cereal, Kirkland Signature Organic 1% Low Fat Milk, Silk Light Original Soymilk. Lunch: Peanut Butter, Oranges, Baby Carrots, Dave's Killer Bread Good Seed Light Bread. Dinner: Black Beans (Canned), Brown Rice, Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), Red Table Wine, Mixed Salad Greens, Trader Joe's Fat Free Balsamic Vinaigrette. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Bananas. more...
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losing 0.8 lb a week
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