Weigh In record (no journal entry) for 15 November 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2561 kcal
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Fat: 160.97g | Prot: 123.76g | Carb: 163.37g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Hellmann's Real Mayonnaise, Green Peppers, Scallions or Spring Onions, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Ice Cream, Cherry Fudge Cake (with Chocolate Frosting), Sutter Home White Zinfandel, Dinner Rolls, On The Border Chicken Fiesta Salad, American Cheese. Snacks/Other: Millville Chocolate Coconut Endulgent Bar. more...
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steady weight
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