Weigh In record (no journal entry) for 10 October 2020
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245.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1411 kcal
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Fat: 38.03g | Prot: 48.84g | Carb: 200.97g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Lunch: Dole Mixed Fruit Cups, Peanut Butter Sandwich. Dinner: LaBrea Bakery French Demi Baguette, Alamos Malbec, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Snow or Sugar Snap Peas. more...
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losing 11.2 lb a week
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