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SinceAmillion
Journal
15 Nov 13
SinceAmillion's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
172.0 lb
Lost so far:
48.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
1916 kcal
Fat: 62.87g | Prot: 115.23g | Carb: 246.21g.
Breakfast:
Bananas.
Lunch:
Specialty's Chinese Chicken Salad (Large).
Dinner:
Wegmans Watermelon, Loompya Lumpia, Okra, Pork.
more...
2310 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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SinceAmillion's weight history
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