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Jedimom2
Journal
15 Nov 13
Jedimom2's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
136.6 lb
Lost so far:
48.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
434 kcal
Fat: 3.13g | Prot: 55.88g | Carb: 53.40g.
Breakfast:
Coffee (Brewed From Grounds) , Medifast Hot Cocoa.
Lunch:
Medifast Chicken Noodle Soup.
Snacks/Other:
Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Price Chopper Celery, Coffee (Brewed From Grounds) , Medifast Cappuccino.
more...
1531 kcal
Activities & Exercise:
Resting - 19 hours and 17 minutes, Sleeping - 4 hours and 43 minutes.
more...
losing 15.4 lb a week
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