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today has been not very good i have eaten over 215 grams in carbs that is a lot but ill try 2 do some working out now.
Diet Calendar Entries for 06 December 2010:
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2021 kcal
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Fat: 71.95g | Prot: 61.45g | Carb: 290.16g.
Lunch: cheddar jack cheese hyvee, bread stick , Noodles, Alfredo Mix Sauce. Dinner: ginger ale, fat free milk, colby jack cheese hyvee, Saltine Crackers, chili. Snacks/Other: rolos, Asiago Garlic Bread, extra gum lime gum, candy cane, frozen orange juice, 7 up, canada dry ginger ale, caffeene free mountain dew, ritz crackers. more...
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1634 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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