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William Shirley
Journal
15 Nov 13
William Shirley's Journal, 15 November 2013
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Weigh In record (no journal entry) for 15 November 2013
187.4 lb
Lost so far:
6.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
181 kcal
Fat: 2.00g | Prot: 8.97g | Carb: 31.52g.
Breakfast:
Toasted Rye Bread , Coffee, Milk (Nonfat) .
more...
2071 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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