Weigh In record (no journal entry) for 15 November 2013
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245.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2300 kcal
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Fat: 157.37g | Prot: 163.57g | Carb: 116.83g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Balance 37% Light Buttery Spread, Milk (Nonfat) , Great Value Turkey Sausage Patty, Thomas' Cinnamon Raisin English Muffins. Lunch: Logan's Roadhouse Mesquite Grilled Chicken Salad. Dinner: T. Marzetti Blue Cheese Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Tomato. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 3.7 lb a week
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