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cezie
Journal
15 Nov 13
cezie's Journal, 15 November 2013
cezie's Profile
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Weigh In record (no journal entry) for 15 November 2013
169.0 lb
Lost so far:
4.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
902 kcal
Fat: 27.56g | Prot: 21.26g | Carb: 128.98g.
Breakfast:
Toasted White Bread, Flora Buttery, Asda Banana.
Lunch:
Sun-Pat Smooth Peanut Butter, Asda White Baps (Large).
Snacks/Other:
Nesquik Snack, Nescafe Coffee with Semi-Skimmed Milk.
more...
1930 kcal
Activities & Exercise:
Standing - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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