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Rostich
Journal
15 Nov 13
Rostich's Journal, 15 November 2013
Rostich's Profile
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Weigh In record (no journal entry) for 15 November 2013
170.9 lb
Lost so far:
14.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
2822 kcal
Fat: 78.45g | Prot: 112.20g | Carb: 300.25g.
Breakfast:
Stufato di Cervo/Capriolo, Formaggio Naturale, Amica Chips Patatine Fritte, Enervit Power Sport Protein Bar, Mela, Mulino Bianco Pan Treccia.
Lunch:
Cioccolato Dolce o Amaro, Gin Tonic, Birra.
more...
2295 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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