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could_be2
Journal
15 Nov 13
could_be2's Journal, 15 November 2013
could_be2's Profile
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Weigh In record (no journal entry) for 15 November 2013
115.0 lb
Lost so far:
3.8 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
952 kcal
Fat: 60.65g | Prot: 68.33g | Carb: 38.26g.
Breakfast:
Boiled Egg.
Lunch:
Cooked Spaghetti Squash (Fat Not Added in Cooking), Newman's Own Mushroom Marinara, Ground Turkey.
Dinner:
Ground Turkey, Cooked Spaghetti Squash (Fat Not Added in Cooking), Newman's Own Mushroom Marinara.
Snacks/Other:
Almonds , Almonds .
more...
1528 kcal
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour.
more...
losing 12.6 lb a week
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