Weigh In record (no journal entry) for 06 December 2010
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1049 kcal
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Fat: 17.28g | Prot: 51.31g | Carb: 178.45g.
Breakfast: Chunky Chicken Noodle Soup (Canned), Instant Oatmeal - Maple and Brown Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: cafe rio. Snacks/Other: Grapes, Light Fat Free Pineapple Upside-Down Cake Yogurt, Raw Almonds. more...
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losing 1.0 lb a week
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