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Diet Calendar Entries for 08 October 2020:
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3060 kcal
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Fat: 152.70g | Prot: 73.64g | Carb: 366.29g.
Breakfast: Coffee with Skim Milk, Tropical fruit + veg smoothie. Dinner: Nando's Creamy Chip Dip, Nando's Vege Paella w/ Grilled Great Pretender Protein + Grilled Halloumi Over Spicy Rice , Nando's Chips (Regular). more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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