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1st day back from New Orleans
work nights
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1051 kcal
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Fat: 60.84g | Prot: 46.02g | Carb: 83.39g.
Breakfast: Giorgio Baby Bella Mushrooms, baby spinach, Publix Red Bell Pepper, Onions, Broccoli, Olive Oil, Cream (Half & Half), Coffee, Egg. Lunch: Kroger Chicken Salad. Dinner: Annie's Naturals Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Carrots, Hummus. more...
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1869 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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