Weigh In record (no journal entry) for 09 October 2020
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172.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2517 kcal
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Fat: 61.76g | Prot: 203.65g | Carb: 325.00g.
Breakfast: Myprotein Impact Whey Protein - Vanilla, Bananas, Optimum Nutrition Pre-Workout, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, L'oven Fresh Seedless Italian Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Italian Bread - White, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Borden Fat Free Single Cheese Slices, Italian Bread - White, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Borden Fat Free Single Cheese Slices, Tomato Soup. Dinner: Millville Honey Grahams, Black Soybean Spaghetti, Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Meatless Pasta Sauce. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Elevation Chocolatey Chip Protein Bar, Happy Farms Light String Cheese. more...
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gaining 1.6 lb a week
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