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Jebbie23
Journal
14 Nov 13
Jebbie23's Journal, 14 November 2013
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Weigh In record (no journal entry) for 14 November 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2013:
1440 kcal
Fat: 61.50g | Prot: 140.50g | Carb: 100.50g.
Breakfast:
Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Sue Bee Honey.
Lunch:
Chick-fil-A Fruit Cup (Large), Chick-fil-A Grilled Chicken Cool Wrap.
Dinner:
Colavita Balsamic Vinegar, Dietz & Watson Cracked Black Pepper Turkey, Sargento Classic Mozzarella & Provolone Cheese, romaine lettuce.
Snacks/Other:
Sargento String Cheese Mozzarella Cheese Snacks.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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