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Committed to consuming 100 ounces of water every day.
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197.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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2002 kcal
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Fat: 54.66g | Prot: 91.74g | Carb: 205.22g.
Breakfast: Brummel & Brown Spread made with Yogurt, MET-Rx Original Meal Replacement - Vanilla, Jam Preserves, Thomas' Bagel Thins - Everything, Chocolate Chip Cookie, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie, French's Horseradish Mustard, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat, Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Jam Preserves, Peanut Butter, Thomas' Bagel Thins - 100% Whole Wheat, Miller Brewing Company Lite Beer (Bottle), Sweet Pickle Relish, Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Planters NUT-rition Men's Health Mix (35g), Vodka. more...
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2627 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (slow) - 11/mph - 22 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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