ronks's Journal, 15 November 2013

234.6 lb Lost so far: 15.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

507 kcal

Fat: 9.17g | Prot: 32.62g | Carb: 75.07g.   Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Subway 6" Veggie Delite Sandwich. Dinner: Lite n' Easy Ham, Tomato & Cheese Omelette. Snacks/Other: Banana. more...

3043 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...