VeronicaJane52's Journal, 09 October 2020


Diet Calendar Entries for 09 October 2020:
1610 kcal Fat: 57.68g | Prot: 84.90g | Carb: 201.13g.   Breakfast: 100% Maple Syrup, Organic Pastures Grade A Raw Whole Milk, Prosciutto, Taylor Farms Spinach Salad with Bacon, Black Tea. Lunch: Fig, Apples, Tuna in Water (Canned), Carrots, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Organic Pastures Grade A Raw Whole Milk, Bananas , Nature's Own Honey Wheat Bread. more...
3013 kcal Activities & Exercise: BOD- Kathy Smith Project You! Type 2- long Lean - - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

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Looks really good. 
09 Oct 20 by member: carol655

     
 

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