Weigh In record (no journal entry) for 09 October 2020
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205.0 lb
Lost so far: 68.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1365 kcal
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Fat: 27.11g | Prot: 35.11g | Carb: 235.81g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Boar's Head Maple Glazed Honey Coat Ham, LaBrea Bakery Rosemary Olive Oil Bread, Trader Joe's Honeycrisp Apple, Kroger Deli Thin Sliced Provolone Cheese. Dinner: Fresh Additions Fully Cooked Chicken Breast Bites, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Genghis Grill Stir Fry Sauce, Veetee Thai Jasmine Rice. Snacks/Other: Honeycrisp Apples, Snyder's of Hanover Gluten-Free Mini Pretzels. more...
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losing 7.0 lb a week
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