Weigh In record (no journal entry) for 14 November 2013
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244.0 lb
Lost so far: 19.0 lb.
Still to go: 112.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2013:
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1058 kcal
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Fat: 7.85g | Prot: 105.06g | Carb: 146.10g.
Breakfast: Beef Stock (Cubed, Dry), Milk (Nonfat, Dry), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Milk (Nonfat). Lunch: Chicken Broth, Bouillon or Consomme, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Milk (Nonfat, Dry), Milk (Nonfat). Dinner: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Milk (Nonfat, Dry), Milk (Nonfat). more...
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3358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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