Cindy Ker's Journal, 08 October 2020

186.6 lb Lost so far: 3.6 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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874 kcal

Fat: 21.98g | Prot: 77.82g | Carb: 92.00g.   Breakfast: Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: 365 Organic Quinoa, Roasted Broiled or Baked Chicken Breast. Dinner: Canada Dry Ginger Ale (12 oz), Nature's Promise Organic Frozen Blueberries. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Tillamook Medium Cheddar Cheese. more...

2240 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...