Weigh In record (no journal entry) for 14 November 2013
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214.0 lb
Lost so far: 16.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1171 kcal
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Fat: 51.11g | Prot: 49.87g | Carb: 130.50g.
Breakfast: Brownie with Icing, Kraft 2% Milk American Cheese Singles, McDonald's Sausage Biscuit (Regular). Lunch: Onion Rings (Breaded and Fried), D'Angelo Grilled Chicken Breast Filet D'Lite Sandwich. more...
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losing 7.0 lb a week
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